Hi, welcome to Fitness At Home. People always talk about chest, arms and abs workout, very few are serious about thigh or legs. So, Today we're gonna give you a workout that's going to help you get your thighs thicker. In this workout we're going to help you train your inner thigh muscles. Inner thigh muscles are also known as the adductor muscle group and this group of muscles help to bring legs closer to the midline of your body.
So if we have to split the body up into three different planes the X, Y & Z plane. The X plane is gonna be your width from the front view, the Y plane is gonna be your width from the side view and the Z axis is going to be your height. So obviously you can't change your height but with regards to your width in the front plane which is the X plane and the Y plane you can change the width in those regions, respectively. So this workout is only going to betraining your inner thigh muscles, so what that really means is that it's going to get your body wider or your legs wider from the front only. So in terms of how you look from the side, it's not gonna affect that because it's not going to be training any muscles on the outside of your body.
Now, why is this important?
Because if you're trying to get slim or if you're trying to get a slim thick physique then you may not want to train all the muscles in your thighs because you might end up getting a thicker physique or a very muscular one. So a slim thick physique may just look wider from the front view or X plane. Yes, so front or back that's it.
So, if you obviously do this workout, you're gonna end up having thicker thighs from the front view and back view only but from the side you're still gonna retain a slim profile and that might be what you want.
If you want to get a thicker physique, you want to train your glutes, your hamstrings, and all the different muscle groups in the same ratio. That's gonna help you to have a balanced and more stocky looking physique. If you're a guy like me, I would obviously prefer something like that but if you are a girl you might not want that. Let us go into nutrition.
So in order to be that slim thick physique and make sure that your inner muscles actually do grow. You need to make sure you eat an excess of calories. This just means that you need a little bit more than you normally do, so you can gain a bit more fat or you can gain a bit more muscle.Yes, so you don't want to gain too much fat gain, so don't go and have3000 calories just because someone told you to. Make sure you calculate yourTDEE and you add only about 500 to 750 calories on top of that, if you're actually looking to build muscle in a nice ratio. Let's just leave it like that.
Now for some FAQs.
Question: Do we do this workout every day?
Answer: No, no we don't, so we're trying to encourage you guys to do it once or max twice a week and that is it.
Okay, now for a quick disclaimer. So we wanted to say, we would recommend this workout for anyone who has a pear-shaped physique, it's just a bit more flattering and I think if you are a mesomorph or you have broader shoulders it's better for you to gain muscle all the way around your thighs and maintain a toned physique all the way. It just looks so much nicer, I mean I'm a pear-shape and I can't look good shredded.
So I have to say that everyone has their, you know, benefits of having their body type and there's nothing wrong with it. I am just saying it is better for people who have a pear-shaped physique to do this workout. Or even an hourglass physique. So if your shoulders and your hips are generally the same width, then this workout is going to help you. If you do have narrow hips. This workout, you might not look that good with thick thighs so definitely have a look and try to work out what your body type is.
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Method of Workout:
Stand with your feet far apart and toes pointing 45degrees away from you. Now we will squat until our legs are parallel to the floor,or as deep as they can go. From here we hold the position for 20 seconds. Focus On not leaning forward your back has to be straight and upright. If you find that you're leaning forward this may mean that you're not squatting deep enough. The second exercise we're going to do is10 Supine Leg Adductions. Lying down on our backs, we will raise our legs until they are perpendicular to the floor or vertical. We will then move them apart slowly, as far as possible before bringing them back inwards at the same pace. Once they meet we will squeeze them together for about two seconds before proceeding to the next rep. Ensure you keep your legs vertical.
The third exercise is 10 SumoSquats. Stand with your feet far apart and toes pointing 45 degrees away from you. Now we will slowly squat until our legs are parallel to the floor, before pushing back up at the same pace. Make sure to slightly squeeze your glutes on the way up to maintain good form. Focus on not leaning forward, your back hasto be straight and upright. If you find that you are leaning forward, this may mean that you're not squatting deep enough. Finally, we will wrap up the first set of this workout with another 20 second Sumo Squat Hold. After the first set, take a 2 minute breather before doing all exercises again for another two sets.On the second and third sets, minus two reps or seconds from each exercise consecutively. For example, we will hold the sumo squat for 18 seconds in the second set and 16 in the third.
Hope you guys learned this workout. Please comment, subscribe and share the article if it helps. We will aim to post new workouts every 1 to 2 weeks so stay tuned. Bye!
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