Hello guys, this is Fitness T Home. Today i will share a protein-rich high fiber instant breakfast recipe for weight loss. This breakfast will be gluten free, quick and easy. Weight loss meals are a perfect breakfast for those with health issues like thyroid PCOS and diabetes.
The high fiber and protein will help to keep you feeling fuller for a longer time and thus helps in weight loss.
So let's get started with the recipe. You have to chop 1 tomato, a small handful of (small) shallots,
Now if you're using big shallots you can use about 5 shallots or you can use 1/4 of an onion and 1/2 of a medium-sized carrot. Now add all the roughly chopped vegetables into a chutney grinder and now grind this coarsely. Now if you don't have access to a chutney grinder you can of course grate all the ingredients and add into the chilla batter so now coarsely grind this.
So I place this a couple of times and it is coarsely ground now if you want you can add green chillies into this but I prefer to add finely chopped green chillies into the besan batter. into a large bowl. Now add in 1/2 cup of Besan flour into this now add in 1/4 TSP Kashmiri chilli powder Kashmiri chili powder has less heat compared to ordinary chili powder.
So adjust Kashmiri chili powder to suit your taste, 1/2 TSP turmeric powder, 1/3 tsp ajwain now when you're adding ajwain just lightly crush and add the ajwain so that the flavors are released, 1/2 TSP freshly ground black pepper powder adding black pepper helps to absorb turmeric faster into your body, 1/2 TSP jeera also known as cumin seeds, 1/4 TSPhing also known as kayam in Malayalam.
For those who have digestive issues when consuming basen try not to omit ajwain, jeera and hing these three spices will help to balance your digestive issues so try not to omit it now add in the grated or coarsely ground vegetables.
Now finely chop 1 green chilli and I'm also finely chopping a handful of coriander leaves and adding the finely chopped coriander leaves and the green chilli. add in pink Himalayan salt as needed now measure 1/2 cup of water and now add half of the water first and mixing the batter this is a very quick and easy breakfast which I make often especially when I don't have any dosa or idli batter so now add 1/4 cup of water and now add in another tablespoon of water. Now add another tablespoon of water so altogether 1/4 cup + 2 tbsp water. water quantity will also depend on the type of Besan you're using and water accordingly so this is the consistency the batter is neither too thick nor too thin it's a pourable consistency.
Now you have to rest the batter for about a minute or two and then I'll start making the chilla's. Heat a cast iron pan and the grease it with gingelly oil pourer one to two small ladder full ofthe besan chilla batter and spread it out as thinly as possible drizzle in 1 teaspoon wood pressed groundnut oil cover and let it cook on low flame after about a minute open the lid and carefully flip the cheela over now make sure your cast iron tawa is well-seasoned otherwise the besan chilla may stick to the tawa so make sure that you have seasoned it really well before making this also note that, cooking in a cast-iron pan helps in better ion absorption so if you have iron deficiency anemia try to cook at least one of your meal in a cast iron cookware.
After about a minute, flip it over and serve it on a plate. repeat the same thing with a rest or tea batter and then spread it out drizzle in 1 tsp wood pressed groundnut oil cover and let it cook on a low flame and my quick and easy high-protein healthy and instant besan chilla is ready to serve.
So guys do try this instant besan chilla and let me know how it turned out don't forget to comment, and share this article with family and friends thank you for reading and until next time take care bye bye.
0 Comments