Today we all know how much fitness plays a role in our life. Fitness and health make our life happier and disease-free. In the current world, most people have at least one disease or health problem which ruins their life. And this ruining of life starts with our carelessness towards our health and fitness. But there is another thing that, if we suddenly start working on our fitness then our body and mind both start resisting. Which causes problems with our exercise routine.
Whenever a person thinks to start his/her new fitness journey then many problems start occurring. Motivation also works for a limited time after that, we have to work on our habits ourselves. So today we bring the best 9 fitness facts that will blow your mind and after reading them you will be compelled to start working on your fitness.
1). Regular physical exercise can help you sleep better.
This is one of the best advantages of daily exercise, that your sleep routine becomes better. And it increases your quality sleep duration and we all know that quality sleep is necessary for muscle building and recovery. So it becomes a chain of daily exercise, good sleep and muscle recovery.
There’s a substantial body of scientific evidence that exercise helps improve sleep. Making exercise part of your routine can contribute to healthier, more restful sleep—and may help improve sleep issues such as insomnia.
There is a America Sleep Pole you can read it here.
In scientific research, it is proven that about 76.88% of people (who exercise daily) experience very good or fairly good sleep. For those who did not exercise this is 56% only.
2). If you are overweight then a workout will help you to lose weight.
When you do the same workout again and again, your body adjusts and you will often lose weight. This is a popular fact which forces people to do exercise daily because most of the people who do daily exercises are overweight or try to lose weight. For those who have yet not started a daily exercise routine, this is for you, that only 30 minutes of exercise or workout is enough to lose weight or to achieve your fitness goal. Now, why are you waiting, start your fitness journey with these simple exercises?
3). Rest days are as important as your workout days.
As you already read the headline that 'Rest days are as important as your workout days' it means it is. Generally, people think that taking more than 1 per week is a crime against fitness. When you are doing your workout then at that time your muscles are breaking and when you rest about 48 to 72 hours then your body repairs your muscles and makes them strong. Your body needs rest to repair the muscles.
Protein also repairs your muscles and the cheapest way to fulfil your protein needs is to add peanut butter to your diet, but it doesn't mean that you skip rest because daily exercises can cause injuries that lead to major problems in future. So, "Rest days are as important as your workout days."
4). Music makes your workout better.
Music is a way to enjoy your workout and it brings flow to your workout. Listening to fast music encourages your workout more effectively and it also increases your workout time.
5). People who don’t exercise regularly can lose 80% of their strength by age 65.
Muscle loss due to ageing is known as sarcopenia and naturally starts happening once you pass 30. Without exercise, you’ll lose 3%-5% of your muscle mass per decade.
6). Exercise Won’t Make You Thin
Many people use exercise as their sole method of weight management, however, st, studies have shown that exercise, when not combined with dietary changes, does very little in respect to losing weight. A study published in The British Journal of Sports Medicine found that when a group of obese people completed 12 weeks of supervised cardio workouts without dieting, most did not experience any significant weight loss results. However, it is important to remember that, while it may not lead to weight loss by itself, exercise still has plenty of other health benefits.
7). Women And Men Respond in a different way towards Exercise
Doing a workout with your partner is a great way to engage as a couple, but following the same workout of men is not good for their partner. One of the main factors of this difference is that men have a higher number of testosterone
8). Fitness Pumps Ups Your Heart
Exercises make your heart and cardiovascular system stronger. Aerobic exercises and resistance training are very important to make your heart healthy. Your heart becomes more efficient with the help of exercises, it pumps more blood with each beat and allows it to beat slowly, which keeps your blood pressure under control. In Aw days after the beginning of exercise, the body starts to adapt and breathing is easier.
9). Exercises are excellent for brain function
A daily exercise routine is very effective in improving your brain function. Generally, aerobics are best for improving brain function. Exercises help the memory and thinking skills of the brain.
Exercises stimulate chemical changes in the brain that enhance the learning mood and thinking ability. Exercise also releases serotonin in your brain which is the human body's natural anti-depressant. Serotonin is the chemical that is responsible for maintaining mood balance and a serotonin deficiency can lead to depression.
Researchers at the University of British Columbia
found that regular aerobic exercise appears to boost the size of the hippocampus—the part of the brain involved in verbal memory and learning. Another study found that the effect of exercise on people with memory issues was about as good as the documented benefit of donepezil, a drug that can help with mild cognitive decline.
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